And they're off!!!
Each week, I will update the Current Leaders list on the right hand side of the page based on that week's results. I will only post pounds lost and the percentage. I am using your first weigh-in number as the base line. To calculate percentage lost, I am dividing total pounds lost by initial weight.
Where We're Headed...
Now that we have a group to start with, here's how the blog will work. I will post an update weekly of our individual progress. I would also like you to use this as a site to help you motivate yourself toward success:
- Do you want to establish weekly or overall personal weight loss goals?
- What is working for you? What habits or processes are you using?
- What obstacles are you running into?
- What trips you up in your weight loss efforts?
- How have you worked around them?
- What kind of help do you need?
- Do you have recipes or tips/tricks that might be helpful?
- Are you doing something that others might like to join, like a walking group, etc?
- Are there websites, books, etc. that you would like to share?
Today's The Day!
Today's the day! Make sure you send me an email today with your username so I can post results and maintain your privacy. Just to be clear, when I say "post results," what I mean is that the only things I will be posting are usernames, pounds lost, and percentage of weight lost for that week. No real weights will be involved.
We're at the Starting Line!
- Contact Sheri Kunkel and give her your entry fee - $20 per person.
- Email Clayn Lambert (lambclay@isu.edu) with your username. You don't have to use your real name as your username, but I need to know who is who. A simple email with your real identity and your username is enough. All submissions will be kept completely confidential.
- Visit the blog site (http://losing-to-win-2010.blogspot.com) on Friday and submit your first weigh in.
- Invite anyone else you know who might be interested in joining us to follow the same process you just did.
- Lose weight, have fun, and enjoy living a healthy lifestyle!!
How to Submit Your Entry Fee
The $20 entry fee will be held by Sheri Kunkel, the administrative assistant for the General Education Department.
Her contact information is as follows:
Office Address: RFC Complex 362, Campus Stop 8380
Office Phone: (208) 282-3597