Where We're Headed...
Now that we have a group to start with, here's how the blog will work. I will post an update weekly of our individual progress. I would also like you to use this as a site to help you motivate yourself toward success:
- Do you want to establish weekly or overall personal weight loss goals?
- What is working for you? What habits or processes are you using?
- What obstacles are you running into?
- What trips you up in your weight loss efforts?
- How have you worked around them?
- What kind of help do you need?
- Do you have recipes or tips/tricks that might be helpful?
- Are you doing something that others might like to join, like a walking group, etc?
- Are there websites, books, etc. that you would like to share?
If you have answers to any of these questions, or if you have things you would like to add to the "soup," just email it to lambclay@isu.edu and I will post it here. The more active we are here, the more likely we are to stay focused and on track to meet our goals.